golf fitness Archives 1 - Mission Inn Resort & Club

Golf your way to 10,000 steps a day!

January 16, 2017
John French
Mission Inn Resort

Every journey begins with a first step… Achieve that New Year’s Resolution…Golf your way to 10,000 steps a day! There is no question that there are tremendous health benefits to increasing your movement through activities like walking. Most of us…

September 2, 2016
John French
Mission Inn Resort

“Golf is a game of mechanics and complete self-awareness.” Trevor Hypolite, Director of Fitness at GGGA develops specific corrective exercise programs that focus on the athlete’s ‘core strength’. Strength, power, mobility, flexibility, balance, and endurance ... they are all traits…