January Tip of the month: Ways to stay motivated to get in shape and stay in shape! Recognize that getting and staying in shape is hard. It’s more than just getting out of the house and off the couch. So what is the secret of people who managed to make exercise a way of life?
1. Be consistent
2. Follow an effective exercise routine
3. Set realistic goals
4. Get a trainer to help you develop a plan and hold you accountable
5. Make your plan fit your life
6. Be happy
7. Pick a time to exercise where you are the most energetic
8. Get inspired
9. Results will happen. Be patient.